SERVICES
1:1 Mind and Body Health Programmes for Women
Through personalised nutrition, mindful coaching, and somatic healing, we get to the root of what’s happening in your body and mind — so you can feel balanced, resilient, and like yourself again.
We live in a culture that praises productivity, self-sacrifice, and being endlessly capable.
So it’s no wonder so many women say things like:
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“It’s selfish to prioritise myself.”
“My symptoms aren’t serious enough to get help.”
“I should be able to handle this on my own.”
We end up overriding our bodies, gaslighting our own experience, and telling ourselves it’s not that bad.
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You don't have to do this alone.​​
​​I can meet you where you at. Whether you're;
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In your 30s and feeling stressed and overwhelmed.
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You might be in your 40s or 50s, wondering if this is perimenopause (I work with women who are on HRT or questioning whether it is the right choice for them.)
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Or in your 60s plus, wanting to feel good in your body again.
Nourish your body
With a personalised, nutrient-dense diet that supports your unique biochemistry, lifestyle, and health goals — whether it’s improving energy, supporting hormones, easing anxiety, or addressing weight gain.
Balance your hormones
Using targeted nutrition, supplements, and optional specialist testing (like DUTCH, GI-MAP or blood tests) to uncover what’s really going on and create a clear, focused plan.
Let go of outdated emotional patterns & behaviours
That are keeping you stuck — through gentle coaching, nervous system work, and somatic healing that help you move from survival mode to a sense of regulation
Reconnect with your body
And develop a more intuitive, compassionate relationship with yourself — so that you feel safe in your body, more present, and more connected to your life.
"I have tried numerous coaches in my life but I have never reached the sense of understanding that I did with Rebecca. Her feedback is poignant and pertinent and has changed my perspective on anxiety."
Laura Pasetti, Devon
The 360 Reset Session
(90 Minutes)
A focused, one-off session for clarity and next steps.
We will gently go into your symptoms. We’ll uncover what’s driving your symptoms, assess your current diet, stress load, and hormonal picture, and co-create a clear, personalised plan for what your body truly needs.
We will gently touch on some somatic practices for regulation and presence.
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Includes:
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90-minute Zoom session
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Pre-session questionnaire
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Personalised summary with nutrition, supplement, and lifestyle recommendations
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Ideal if you want targeted guidance for you to go off on your own to make the changes.
Investment: £170
The 360 Reconnect & Nourish
(6 Weeks)
A focused 6-week mind-body programme to help you balance hormones, reduce stress and anxiety, and feel more in control of your health and life.
Combining personalised nutrition with somatic and mindfulness-based coaching, this programme helps you shift the emotional and physical patterns keeping you stuck—so you can feel calmer, more present, and start to thrive again.
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Includes:
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4 weekly 1-hour sessions (Month 1)
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2 biweekly 1-hour sessions (Month 2)
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Personalised nutrition, lifestyle + supplement plan
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WhatsApp support between sessions
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Optional guidance for functional testing
​Ideal for women who want to:
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Support for any time in their hormonal balance or weight loss journey
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Feel less reactive and more grounded
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Create lasting change
Investment: £255 per month (2 Months). Other payments plans available.
The 360 Reconnect & Realign
(12 Weeks)
A deeper 12-week container for sustained transformation.
With extra time, we go further into nervous system healing, hormone balance, emotional resilience, and consistent behavioural change — so you can fully reclaim your health and identity.
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Includes:
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4 weekly 1-hour sessions in Month 1
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Biweekly 1-hour sessions in Months 2 and 3
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WhatsApp accountability and support
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Personalised functional nutrition, supplement, and lifestyle plan
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Coaching support for mindset, patterns, and nervous system regulation
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Guidance on optional hormone/gut testing​
