SERVICES
1:1 Whole-Person Health & Wellbeing Programmes
Personalised support for your physical health, mental wellbeing and the patterns that shape how you feel and live.
We live in a culture that praises productivity, self-sacrifice, and being endlessly capable.
Physical symptoms and mental wellbeing don't always exist separately.
Stress can affect how we eat, sleep and live. Persistent physical symptoms can affect our mental wellbeing.
And the patterns we've developed over time, overworking, overthinking, people pleasing, perfectionism or constantly putting our own needs last, can influence our health.
That's why I take a whole-person approach rather than looking at one symptom or one part of you in isolation.
Physical Health
Personalised nutrition, lifestyle support and functional testing to help us understand what's happening in your body and support areas such as digestion, hormones, energy, weight and long-term health.
Mental Wellbeing
Coaching and somatics to explore stress, anxiety, emotional triggers, beliefs and patterns of behaviour that may be keeping you stuck.
Personal development
Develop greater awareness of your thoughts, emotions and responses, creating more space for presence, choice, self-trust and ease in how you live.
Reconnect with your body
Develop more safety and nervous system regulation. My approach is trauma informed.
"I have tried numerous coaches in my life but I have never reached the sense of understanding that I did with Rebecca. Her feedback is poignant and pertinent and has changed my perspective on anxiety."
Laura Pasetti, Devon
The Reset Session
(2 Hours) 1 Hour Initial, 1 Hour follow up
A focused, one-off session for clarity and next steps.
We will gently go into your symptoms. We’ll explore what may be contributing to your symptoms, assess your current diet, stress load, digestion, hormones and co-create a clear, personalised plan for what your body truly needs.
We will gently touch on some somatic practices for regulation and presence.
Includes:
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2 x 1 Hr Zoom session
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Pre-session questionnaire
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In depth personalised plan with nutrition, supplement, and lifestyle recommendations
Ideal if you want targeted guidance for you to go off on your own to make the changes.
Investment: £210
The 360 Reconnect & Nourish
(8 Weeks)
A focused 6-week mind-body programme to explore concerns such as burnout, fatigue, weight changes, hormonal imbalances and digestive issues, while also addressing the stress, lifestyle and behavioural patterns that may be part of the picture.
Combining personalised nutrition with somatic and mindful coaching, this programme helps you shift the emotional and physical patterns keeping you stuck, so you can feel calmer, more present, and start to thrive again.
Includes:
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4 weekly 1-hour sessions (Month 1)
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2 biweekly 1-hour sessions (Month 2)
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Personalised nutrition, lifestyle + supplement plan
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WhatsApp support between sessions
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Optional guidance for functional testing
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Feel better in your body
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Feel less reactive and more grounded
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Create lasting change
Investment: £285 per month (2 Months). Other payments plans available.
The 360 Reconnect & Realign
3 months or 6 months available
Longer-term support is available depending on your health needs.
With more time, we can work more deeply with your physical health, nervous system, emotional resilience and behavioural patterns, creating sustainable change in how you feel, respond and live.
Includes:
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4 weekly 1-hour sessions in Month 1
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Biweekly 1-hour sessions in Months 2 and 3
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WhatsApp accountability and support
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Personalised functional nutrition, supplement, and lifestyle plan
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Coaching support for mindset, patterns, and nervous system regulation
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Guidance on optional hormone/gut testing
