There comes a moment when the way you’ve been coping just isn’t working anymore.
Maybe you’re feeling off, out of sync, or like your body is trying to tell you something — even if you can’t quite name it yet.
You want to feel connected to yourself again—more present, less stuck in survival mode and anxious.
You’re craving clarity about what’s really going on—and you’re ready for something that actually helps.
You’re wondering: is this just stress
— or is this my hormones?
You want to eat in a way that truly supports your hormones, your weight, and your digestion.
Deep down, you know: your body is asking for something different.
But here’s the truth: Your body just wants to be listened to.
Whether it’s perimenopause, chronic stress, hormonal shifts, or the mental load of holding everything together — it is time to turn inward, to reconnect, instead of pushing through.
This is about reconnecting with yourself on a deeper level.
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I'm here to guide you through nutrition, somatic practices, mindfulness, and I help you shift the way you see yourself and your life.
Personalised nutrition to support your hormones, weight, and long-term health. Specialist testing (like the DUTCH hormone test) is available.
Mindful coaching to untangle the beliefs and patterns keeping you stuck.
Somatic practices to help you reconnect with your body, release emotions and feel grounded again.
A bespoke mind and body approach that meets you wherever you are
I offer a safe space where women feel truly seen, heard, and met with full presence. We work on practical changes like nutrition, but we also go much deeper — because to really shift things, you need to feel safe and have the courage to make those changes.
I’ve been where you are, and I know how frustrating it can feel. I’ll never suggest anything I haven’t done myself.
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