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​An Integrative Approach to Women's Health, Combining Nutrition, and BodyMind Coaching for Lasting Change.
Welcome to a space where your health and well-being comes first. As a registered Nutritionist and BodyMind Somatic Coach, I combine nutrition and embodied coaching to help women get to the root of their health issues.
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Whether you're dealing with hormonal imbalances, perimenopause, weight loss challenges, anxiety, stress, overwhelm, brain fog, or chronic illness, I am here to support you.
My Approach is Grounded in the BodyMind Connection—the Understanding that the Body Reflects the Mind, and Vice Versa
Through an integrative approach, I will guide you towards a healthier diet while using coaching techniques that connect you to your body and its inherent wisdom. Instead of just talking about problems, we work together to break through the frozen beliefs and patterns that keep you stuck in negative behaviours around food, health, and well-being. My dietary advice is rooted in nutritional science and neuroscience evidence guides the embodied coaching to regulate and calm the nervous system.
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Positive, Impactful Coaching Through Personalised Nutrition & Well-being Programmes
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In today's world, many of us are disconnected from our bodies, caught up in our thoughts, stress, trauma, chronic pain, illness, and societal conditioning. My goal is to help you reconnect—to feel your healthiest by aligning your diet, nutrition, and body awareness. This will allow you to make lasting changes that positively impact your overall well-being.
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Embodiment is about realising every aspect of yourself. The somatic approach to coaching involves listening to the wisdom your body holds and moving away from intellectualising. Often, old emotional patterns and thought processes can hijack our intentions to eat well, get fit, and be healthy. I’m here to help you overcome these barriers and achieve the health and well-being you deserve.
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"Rebecca is an excellent, compassionate and professional Nutritional Therapist.
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She has supported me completely through a complex health condition (digestive) that occurred suddenly and led to six months of nausea.
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She was always there for me, giving me her knowledge, help, experience and empathy. Rebecca is also in touch with the newest research and able to discuss and explain her ideas very openly, so it very much feels as though you are on the journey together. She encouraged me to seek the doctors help & tests at just the right moment and then supported me through that stage too. Now I am so much better !
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Thank you Rebecca for your support, attention, curiosity, knowledge, perceptiveness, kindness and determination."
