Hormone Rebalance | BWell Nutrition

Reconnect & Rebalance:
A Whole-Body Approach to Hormonal Health

For women navigating hormonal change — pre, during, or post menopause

Whether you’re preparing for perimenopause, right in the middle of it, or adjusting post-menopause, this is for you if you want to feel your best at whatever stage you’re at.

You’re doing all the same things you always have but your body is responding differently. Your sleep is patchy, your waistline is expanding, your moods are unpredictable, and the things that used to work don't.

This programme blends nutrition, somatic practices to calm and reconnect with your body, and mindful coaching

So you can

be more present
feel healthier in your body
be more at peace in your mind.

We will also have a session with Dr Emily Cotton on Wednesday 15 October, a doctor who shares a holistic approach to hormonal health.

She will offer an informative session on HRT covering the pros and cons, helping you make sense of conflicting information.

Across 6 weeks, we will:

Do somatic body practices and guided presencing experiences to help you regulate your nervous system and feel grounded

Learn about gut health, liver health, and blood sugar regulation, and why they matter so much during hormonal changes

Explore the subject of exercise and what works for this stage that support strength and energy without stressing your system

Understanding the huge impact of stress for this stage in life, exploring self care and other tips.

Identify and release outdated beliefs and habits that keep your body in a cycle of stress and depletion

Looking at seeing this as a positive, powerful adn transforamtive stage in life

Enjoy nourishing recipes and nutrition guidance tailored for this life stage

What We Will Work Towards

More stable moods

More ease with hormonal changes—less anxiety, fewer hot flushes, and more energy

Stronger, healthier digestion and metabolism

Feeling connected to and trusting of your body

More presence, calm, and emotional resilience

Confidence in how to support your health through every hormonal stage

What’s Included

6-week online group program with weekly one hour sessions

Recipes, meal ideas, and supplement guidance for hormonal support

Somatic guided practices you can return to again and again

Education on nutrition, movement, and stress regulation for midlife

Private group for connection and accountability

Optional 1:1 coaching for personalised guidance

Investment: £255 (early bird price £225 until 20 September) Payment plan available

Wednesday 1 October - Wednesday 12 November

N.B 2 Week Break (on 20 & 29 Oct for half term school holidays)

Time 8pm - 9.15pm

Online

Meet your mentors

Becs Steele

Becs is a registered Nutritionist (DipION, mBANT, CNHC) and Mind-Body Coach who offers a bespoke, whole-person approach to health and wellbeing. She creates a safe and supportive space where women feel truly seen, heard, and met with full presence.

Her work combines the practical foundations of personalised nutrition with mindful coaching and somatic practices, offering 360° support for women navigating stress, hormonal shifts, and weight changes. Whether it’s balancing nutrition, easing anxiety, or reconnecting with the body, Becs meets each client exactly where they are.

Dr Emily Cotton

Emily has been a GP for over 10 years and has developed a special interest in Women’s health and Functional Illnesses.

She fits coils and implants, prescribe HRT and am part of a holistic GP clinic that advocates for a trauma-informed mind-body approach.

Ready to get started?

Investment: £255 (early bird price £225 until 10 September) Payment plan available.