Glow
A 6 Week Mind-Body Health Programme
For women who want to feel more present, grounded, healthier and at ease in their body.
Many women reach a point where they know something needs to change
but pushing harder no longer works.
Hormonal shifts, PCOS, endometriosis, perimenopause, chronic stress, and the sheer load of modern life can leave you feeling:
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Wired but exhausted
Disconnected from your body
Confused around food and weight
Caught in cycles of emotional eating
Doing all the right things with little lasting impact
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This programme blends nutrition, somatic practices to calm and reconnect with your body, and mindful coaching
So you can
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be more present
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feel healthier in your body
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be more at peace in your mind
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Know what to eat
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As your system becomes more supported, many women experience:
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More stable energy
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Less anxiety and reactivity
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A calmer, more trusting relationship with food
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And often, natural weight regulation, as the body no longer needs to hold on for protection
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​​​​​​​​​​​​​​​​Across 6 weeks, we will:
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Do somatic body practices and guided presencing experiences to help you regulate your nervous system and feel grounded
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Learning a way of eating that supports the body through hormonal changes, looking at gut, liver, bone and blood sugar regulation
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Explore the subject of exercise and what works for this stage that support strength and energy without stressing your system
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Understanding the huge impact of stress for this stage in life, exploring self care and other tips.
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Identify and release outdated beliefs and habits that keep your body in a cycle of stress and depletion
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Reconnect with internal signals like hunger, fullness, rest and safety
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Enjoy nourishing recipes and nutrition guidance tailored for this life stage
What We Will Work Towards
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More stable moods
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More ease with hormonal changes
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Improved metabolism and weight loss
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Stronger, healthier digestion and metabolism
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Feeling connected to and trusting of your body
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More presence, calm, and emotional resilience
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Confidence in how to support your health through every hormonal stage
What’s Included
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6-week online group program with weekly one hour sessions
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Recipes, meal ideas, and supplement guidance for hormonal support
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Somatic guided practices you can return to again and again
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Education on nutrition, movement, and stress regulation for midlife
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Private group for connection and accountability
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Optional 1:1 coaching for personalised guidance
Investment: £249
Payment plan available
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Thursday 05 February - March 19 12:30 - 13:30 (Lunchtime)
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N.B 1 Week Break for half term
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Online
Meet your mentor
Becs Steele
Becs is a registered Nutritionist (DipION, mBANT, CNHC) and Mind-Body Coach who offers a bespoke, whole-person approach to health and wellbeing. She creates a safe and supportive space where women feel truly seen, heard, and met with full presence.
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Her work combines the practical foundations of personalised nutrition with mindful coaching and somatic practices, offering 360° support for women navigating stress, hormonal shifts, and weight changes. Whether it’s balancing nutrition, easing anxiety, or reconnecting with the body, Becs meets each client exactly where they are.
Ready to get started?
Investment: £249 Payment plan available.
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Thursday 5 February - 19 March 1230 -1330​
N.B 1 Week Break for half term
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Time 12:30 - 1:30
Online
“I discovered that the food we eat is just the tip of the iceberg. I became much more aware of my emotions and the triggers driving unhealthy choices. Becs helped me approach both food and emotions with kindness and compassion. I did lose weight, but that wasn’t the main goal. I learned how to eat in a way that supports my energy and reduces inflammation. I would highly recommend this course.”
Gabi (past Glow participant)