Together, we will explore the influence our minds have on various aspects of our well-being, including stress, anxiety, weight, hormones, and overall health.

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I will guide you towards accessing the deeper space within yourself, to see where we can calm the mind/body system.

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"The systems in the brain and body that handle emotions are closely linked with the hormonal system, the nervous system, and especially the immune system." Gabor Mate

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It is impossible to access the present moment from our grasping mind when we are identified with the thoughts, beliefs, ideas and feelings we have.

 

In this 2 part webinar series we will:

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• Tap into the deeper space within ourselves.

• Explore the various ways the mind grasps onto thoughts and contributes to suffering.

• Delve deeply into the inter-connectedness of the mind and body as a unified system.

• Nurture ourselves through proper nutrition, self-care practices, and accessing our well-being.

• Start to gently explore the feelings & sensations in the body to see that is energy moving through. 

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"People believe that we have a mind and we have a body, and that they are two distinct things. And we all know that there's a relationship and people talk about mind, body connection. I'm not talking about connection. I'm talking about mind-body unity."  Dr Ellen Langer, Professor Psychology Harvard

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