You’re wondering, is this just stress or is this my hormones?
You might be saying to yourself;
"I just need more willpower."
"It's selfish to prioritise myself."
"I should be able to do this on my own"
But here is the truth;
Your body just wants to be listened to.
It’s asking for a different kind of attention.
This is about reconnecting with yourself on a deeper level.
You want clarity, to understand what’s really going on in your body and mind. Connection, to your body and yourself. You want to feel focused and present, not lost in survival mode, anxiety or fog. And you want to eat in a way that supports your body, energy, weight and mood.
"Rebecca is an excellent, compassionate and professional Nutritional Therapist.
She has supported me completely through a complex health condition (digestive) that occurred suddenly and led to six months of nausea.
She was always there for me, giving me her knowledge, help, experience and empathy. Rebecca is also in touch with the newest research and able to discuss and explain her ideas very openly, so it very much feels as though you are on the journey together. She encouraged me to seek the doctors help & tests at just the right moment and then supported me through that stage too. Now I am so much better !
Thank you Rebecca for your support, attention, curiosity, knowledge, perceptiveness, kindness and determination."
Hormones can affect how we feel and they play a big part in our mood, weight and stress levels.
A personalised eating and lifestyle plan will help you stabilise your hormones. I will also help you gain a deeper understanding of how your experience is created. You can start to have greater freedom and not be so controlled by the highs and lows.
BALANCING HORMONES
Do you experience annoying digestive issues? Pain, bloating, IBS symptoms, reflux or gas are all indicators that your digestion is out of balance.
When we start to look at how stress, our mind and nutrition have an impact on the gut, changes can start to happen.
OPTIMISING DIGESTION
Through motivational mentoring and an eating plan based on nutritional science, I can help you lose those stubborn pounds to regain your body confidence.
I will employ bespoke eating plans to help you lose weight and help you to remove emotional blocks.
WEIGHT LOSS
Do you find you are living in a constant state of anxiety or stress? Anxiety can be there in the background or it can be really loud.
By making changes to your diet and by exploring your relationship with your thoughts, you will finally be able to set yourself free.