Body 

A nutritious gentle reset to help; 

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• reduce cravings

• lose pounds

• stop snacking

• increase energy

• balance blood sugar

• improve digestion

Mind

Look at how we think about our bodies and food by; 

•  how we create our reality.

• what limiting beliefs we have. 

• what old patterns of behaviour no longer serve us. 

Health Coach

Join Becs for an education of our minds and body, included; 

• 1.5 hour initial group zoom meeting.

• daily support video with different topics. 

• handbook and meal ideas.

• group discussion to keep on track.

• food or photo diary review.