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Image by Clay Banks

4 WEEK HEALTH RESET
Unlock Your Radiant Wellbeing

FEELING DRAINED, OVERWHELMED AND DISCONNECTED FROM YOUR BODY?

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IS IT TIME TO STOP PUTTING YOURSELF LAST ON THE LIST AND LIVING OUT OF UNHELPFUL BEHAVIOUR PATTERNS?

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Imagine a different approach….you can embrace the season with clarity, energy, and purpose.

 

​This 4 week Health Reset course offers two methods to kick-start the season.

 

  •  We will delve into the intricate relationship between mind and body. Discover how thoughts and beliefs influence self-care, nutrition, and overall well-being.

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  • We will look at practical nutrition through food and nutrients to boost energy, enhance immunity, and achieve a balanced weight. From nutrient-rich slow-cooked meals to seasonal fruit and vegetables, we will set a solid foundation for health.

 

COURSE SPOTLIGHT

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  • Engage in four weekly live group sessions covering nutrition, mindset, and self-care.

  • A bonus private 1:1 session with Becs.

  • ​Discover top nutrition tips for feeling your best during autumn & winter. 

  • Interactive group sessions to overcome limiting beliefs.

  • Access seasonal recipes.

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ONLINE
Starts Wednesday 27 September 
20:00 UK 
Cost £160.00 *** Special Offer***

 

SIGN UP HERE

Thanks for submitting! I will be in touch with details via email

Pumpkin Soup

OUTLINE OF THE COURSE

RESTORE, RESET, REPLENISH

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Week 1: Restore - Connecting with Your Body's Needs

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  • Importance of seasonal nutrition and slowing down for self care. 

  • An outline of a healthy diet for energy, immunity & weight.

  • Exploring the benefits of slow-cooked meals & eating seasonally. 

  • Nutrient spotlights for immunity.

  • Mindful eating practices.

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Week 2: Reset - Unravelling Negative Patterns

Mind-Body Connection

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  • Understanding the mind-body connection in relation to food.

  • Identifying repetitive thought patterns and negative self-beliefs that keep you in vicious cycles. 

  • Overcoming limiting beliefs. 

  • Cultivating a positive relationship with food and body.

 

Week 3: Replenish - Cultivating True Self-Care

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  • Redefining self-care: beyond baths and pampering.

  • Connecting to intuitive self-care practices.

  • Guided meditation: slowing down to being with you Self. 

  • Journaling for self-discovery and inner guidance.

  • Creative expression ideas. 

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Week 4: Integration and Empowerment

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  • Adapting your nutrition and self-care routine for autumn.

  • Nutrient spotlight: Vitamin D, Vitamin C, Zinc, and Iron (and mor) for immune support.

  • Seasonal recipes: Immunity-boosting smoothies and nutrient-rich salads.

  • Reflecting on your progress.

  • Sharing insights and breakthroughs within the group.

  • Setting intentions for ongoing self-care and nourishment.

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Throughout the 4 weeks, participants will have access to:

  • Weekly live Q&A sessions with me. 

  • Private online community for sharing experiences and support.

  • Printable resources, including recipes, meal plans, and self-care guides.

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Uncover the innate wisdom within you for optimal health and wellbeing. Learn how to listen to your body's signals, trust your intuition, and make choices that align with your unique needs and goals.

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Secure your spot today and be part of a community of women committed to thriving instead of surviving. 

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Fill in the form above to sign up and unlock the radiant, confident, and healthier version of yourself that you deserve. 

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FEEDBACK

Heather, Devon

Becs is a knowledgeable & caring professional who is able to dig through all the layers to really help change behaviour and attitude towards food, health & the self. 

Highly recommend the course. 

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Lisa, Oxford

The course was extremely helpful. I learned a lot about diet, energy, nutrition, blood sugar and more. It was an interesting exploring the mind /body connection rather than just focusing on diet. Becs gives very accessible advice  which is easy to apply in every day life for increased energy and general wellbeing.

Katinka, London

The course helped me to stop eating on emotions and it also gave me a much better understanding of how food works. I followed the guidelines and stopped having massive energy crashes. I lost lots of weight but more importantly it has given me a lifetime eating plan. It was a great experience and I would highly recommend."

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