
10 Day Summer REseT Programme
This programme is designed to reboot your health through nutrition & coaching to;
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reduce cravings
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balance blood sugar
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optimise gut health
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minimise inflammation
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let go of limiting beliefs & unhelpful thought patterns.

Body
A nutritious gentle reset to help;
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reduce cravings
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lose pounds
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stop snacking
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increase energy
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balance blood sugar
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improve digestion

Mind
Look at how we think about our bodies and food by;
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how we create our reality.
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what limiting beliefs we have.
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what old patterns of behaviour no longer serve us.

Health Coach
Join Becs for an education of our minds and body, included;
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1.5 hour initial group zoom meeting.
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daily support video with different topics.
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handbook and meal ideas.
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group discussion to keep on track.
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food or photo diary review.