In order to address long term solutions for improving your health and wellbeing, we will devise a package to suit your needs. We will work together to come up with a strategy for eating plans, lifestyle, motivation, exercise, supplements and testing (if required).
I work closely with people to give them the support & accountability needed to achieve their goals. This might involve daily what's app chat, food diary reviews, food photo reviews etc.
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The length of your programme will depend on your current status and what you want to achieve.
A Health programme will typically involve the following elements:-
Initial personal consultation including in-depth health and lifestyle assessment / personalised nutrition advice and supplement plan / current medication and nutrient interaction evaluation if applicable / recommendations on clinical tests and interpretation
Follow up consultations –face to face, skype, telephone / mini progress review calls / email support / personalised menu planning and recipes