The programme combines a scientifically proven diet plan with daily accountability coaching from me, a registered Nutritional Therapist. With my help you will stick to the plan & achieve your goals.
Kickstart Health & Weight Loss
A 4 week online coaching programme: amazing results for weight loss, improved energy & fewer cravings.
- Are you tired of going round in circles & never losing weight?
- Do you have energy dips in the day?
- With all the dietary advice around, are you left confused about what to do?
Help is at hand, this tried and tested nutritious eating plan will help you lose weight, support your health & immunity.
I will be coaching you on a daily basis to get results & to support you on reaching your goals.
What is included in the programme?
- A weekly live webinar (zoom). I will explain the new way of eating, dietary changes & cover other topics (hormones, immunity & healthy aging).
- Daily coaching support from me on a group member's online page (accountability coaching).
- Tips on learning to recognise limiting beliefs, unhelpful thought patterns around food & habits.
- Recipes & meal plans for all the family.
- A course handbook explaining the principles of the diet.
- A Weekly review of your food & meal photos
- Daily question & answer sessions with myself via group page.
-Motivational health tips.
Starts - NEXT COURSE JAN 2021
Excellent value for money. Really clear & useful materials & daily motivation. The course helped me focus on changing habits long term & have already seen the results in losing 3.5 pounds & an inch of my waist & 11 pounds since the lockdown challenge. Becs inspired a lovely community with her sound advice & supportive approach.
"It was really interesting and thoroughly enjoyable learning about how to properly fuel my body with highly nutritious food. Becs really took the time to explain WHY we were eating in this way and how it would benefit us, physically and mentally and by the end of the course I really felt I'd learned a lot.
The way of eating is really simple and once you've done it for a few days, it just becomes second nature. I saw huge improvements in my energy levels, my skin and the quality of my sleep. It took a while (a little longer than the 4 week course) but I even lost 6 pounds. I was amazed.
Throughout the 4 weeks Becs was attentive and really showed that she genuinely cared. I would highly recommend Becs and this course if you genuinely want to change your habits for the better, for good.
"This was a life changing 4 weeks. Becs is knowledgeable, encouraging & most importantly realistic! I hardly want to call it a diet because we ate so well & never felt like we were missing out. With the eating plan combined with exercise I lost 10 pounds. It came with the added joy of FEELING healthier, I had more energy, felt my body was working more efficiently & slept soundly."