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A MIND-BODY APPROACH TO UNDERSTANDING ANXIETY

Are you feeling the weight of hormonal changes, anxiety, or disconnection from your body? 

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​Many women overlook the signals their bodies are sending, pushing through with stress, only to feel the impact later. Find out how to move beyond anxious thoughts and reconnect with the calm, centred presence that’s available to you.

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 An Integrative approach to understanding and overcoming anxiety through somatics, nutrition and seeing thought patterns. 

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In this free webinar, you'll start to; ​​

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  • Explore the MindBody Connection - we will look at the influence of thoughts, emotions, and how the system works as one. 

  • Look at nervous system regulation and how patterns can start to be released. 

  • How nutrition can help. 

  • Find out how to move beyond anxious thoughts and reconnect with the calm, centred presence that’s available to you suggestions to support your hormones and overall physical and mental well-being.

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Friday 25 October 11:00 - 12:30 

Online - ZOOM

Sign up below and I will send you a zoom link 

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SIGN UP HERE TO REGISTER YOUR INTEREST

SIGN UP HERE TO REGISTER

Thank you for joining the webinar, I will be in touch with a zoom link.

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