Sunset Kayak

RELEAse The PReSSURE (Body & Mind)

FReE 10 DAy course

Along the way we can lose connection with our body but it is always talking to us. We may experience anxiety, depression, weight gain, headaches, digestive issues.... But we can start to listen to the perfect feedback system. 
Let's reconnect to our bodies through deep listening & understanding all the ways we put pressure on oursleves from the inside. Pressure can create dis-ease within us, I would love to explore this topic with you.
 
Tuesday 9 August
6PM UK Time 
10AM PST
REGISTER BELOW
Included
1.5 HR LIVE ZOOM CALLS
9 Daily Videos
FB GROUP DISCUSSION

 

Image by Edgar Castrejon

Body 

An exploration of how our body is talking to us; 

  • What signs and signals are we  ignoring.

  • Where do we feel it.

  • What does our body want.

Hand Gesture

Mind

Look at how we put pressure on oursleves through our conditioned thinking; 

  •  how we create our reality.

  • what limiting beliefs we have. 

  • what old patterns of behaviour no longer serve us. 

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Health Coach

Join Becs for; 

  • 1.5 hour initial group zoom meeting.

  • daily support video with different topic in FB Group

  • group discussion

Sign up here