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Reconnect and Nourish
4 Week Course
A programme designed for women to reconnect with their body & mind.
​​If life feels like a juggling act and your mind is always racing ahead. This course is about cultivating awareness, presence, and a felt sense of connection to your body and life. ​
Designed to help you slow down, turn toward your body as a guide, and begin to meet stress, anxiety and health needs with greater compassion. Through gentle practices, you’ll start to uncover and understand the patterns that keep you feeling stuck — and learn how to move forward with more ease, presence, and self-trust.
​​​​​​​​​​​​​​​​What You’ll Learn & Receive:
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4 x 90-minute weekly group sessions — combining body-based practices, gentle coaching, and guided self-reflection.
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An understanding about how to become more present and freer from the mental overload.
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Embodied coaching to help you listen to your body and start to become unstuck emotional cycles.
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Somatic tools to regulate your nervous system and ease the internal stress response.
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Meal suggestions and nutrition.
Investment: £175
£175 *early bird price £150 (until May 30)
Friday June 6 - Friday July 4
(one week break on 20 June)
11:30 - 13:00 Nr Totnes
"This practice has been life changing in a beautiful and delicate way. This has been my second course with Becs, she created a safe space where we explored our potentials to be totally present. Sharing in a group of other women is enriching and joyful."
Camilla, Devon
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