In order to address long term solutions for improving your health and wellbeing, we will devise a package to suit your needs. We will work together to come up with a strategy for eating plans, lifestyle, motivation, exercise, supplements and testing (if required).
I work closely with people to give them the support & accountability needed to achieve their goals. This might involve daily what's app chat, food diary reviews, food photo reviews etc.
The length of your programme will depend on your current status and what you want to achieve.
A Health programme will typically involve the following elements:-
Initial personal consultation including in-depth health and lifestyle assessment / personalised nutrition advice and supplement plan / current medication and nutrient interaction evaluation if applicable / recommendations on clinical tests and interpretation
Follow up consultations –face to face, skype, telephone / mini progress review calls / email support / personalised menu planning and recipes