A Little More About Me
I love what I do
We all have our own story and mine led me to become passionate about health and understanding myself on a much deeper level.
My journey of exploration into where our experience is coming from & how our thoughts create our reality has allowed me more space to enjoy life. I have a far greater personal freedom around anxiety and I am able to spend more time in the present than I ever did as I was so stuck in my thinking.
I had my daughter in 2010 and afterwards I was diagnosed with autoimmune overactive thyroid (Grave's), endometriosis, rosacea which all point to underlying hormonal & digestive issues. We also had a long journey to conceiving a second child.
I retrained as Nutritional Therapist at the Institute of Optimum Nutrition, so that I can now use my knowledge, passion and advice to help other women feel their best and in control.
I want to motivate and inspire you
I want to empower you to regain confidence and vitality through diet and coaching. My areas of interest are mental health, anxiety, depression, hormones & weight loss. I will make nutrition approachable, fun and not based in deprivation. It is so important that you can still enjoy life and I am here to support you.