Girl with Arms Stretched Out

180 SHIFT
12 WEEK BACK TO HEALTH PROGRAMME


A powerful programme to shift; 
 

  • perspective

  • anxiety

  • mindset

  • conditioned patterns

  • health

  • immunity

  • weight

Are you fed up with going round in circles and never seeing results? 

Let's break the cycle. 

This powerful approach to health is an investment in you. Your future self will thank you for breaking the unhelpful patterns that keep you trapped. You will feel energised, healthy & fit as you reap the benefits of a nutrient dense diet.

 

This intensive programme will enable to you to make real and lasting change. 

The secret is a healthy diet combined with transformational coaching. We will go deep into uncovering the habitual patterns, conditioned behaviours, & unhelpful thoughts. 

what is included; 
  • 1 hour weekly coaching conversations
  • Membership to a private group for daily motivation 
  • A nutritious & delicious diet 
  • Challenges to keep you on track
  • Education
  • Recipes & meal ideas
  • Emergency helpline 
  • Food diary reviews
GROUP PROGRAMME STARTS 28 FEBRUARY 2022
Or 1:1 PRIVATE COACHING 
Email me to register interest

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Suzanna Griffiths

Really clear & useful materials & daily motivation. The course helped me focus on changing habits long term & have already seen the results in losing  15 pounds since the lockdown challenge. Becs inspired a lovely community with her sound advice & supportive approach. 

Leanne Roberts

"It was really interesting and thoroughly enjoyable learning about how to properly fuel my body with highly nutritious food. Becs really took the time to explain WHY we were eating in this way and how it would benefit us, physically and mentally and by the end of the course I really felt I'd learned a lot. 

The way of eating is really simple and once you've done it for a few days, it just becomes second nature. I saw huge improvements in my energy levels, my skin and the quality of my sleep. It took a while (a little longer than the 4 week course) but I even lost 6 pounds. I was amazed. 

Throughout the 4 weeks Becs was attentive and really showed that she genuinely cared. I would highly recommend Becs and this course if you genuinely want to change your habits for the better, for good. 

Sam Roberts

"This was a life changing 4 weeks. Becs is knowledgeable, encouraging & most importantly realistic! I hardly want to call it a diet because we ate so well & never felt like we were missing out. With the eating plan combined with exercise I lost 10 pounds. It came with the added joy of FEELING healthier, I had more energy, felt my body was working more efficiently & slept soundly."